White Garri

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₦ 430

₦ 430
Product Description

<p class="MsoNormal"><span style="font-family: Bahnschrift, sans-serif;"><span style="font-weight: bolder;">Garri</span>&nbsp;refers to the creamy granular flour obtained by processing the starchy tuberous roots of freshly harvested cassava.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: Bahnschrift, sans-serif;">As a snack, cereal, or light meal, Garri can be soaked in cold water (in which case it settles to the bottom), mixed with sugar or honey, and sometimes roasted peanuts or groundnut with or evaporated milk are sometimes added. The amount of water needed for soaked Garri is 3:1. Garri can also be eaten dry without water, but with sugar and roasted peanut added.<o:p></o:p></span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; line-height: 1.8; text-align: justify;"></p><p class="MsoNormal"><span style="font-family: Bahnschrift, sans-serif;">Garri can also be made into Eba, a stiff dough made by soaking Garri in hot water and kneading it with a wooden baton until it becomes a smooth doughy staple. It is served as part of a meal with various soups and sauces. Some of these include okra soup, egusi soup, vegetable soup, afang soup, banga soup and bitter leaf soup.</span></p>

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<p class="MsoNormal"><span style="font-family:&quot;Bahnschrift&quot;,sans-serif"><b>Garri</b> refers to the creamy granular flour obtained by processing the starchy tuberous roots of freshly harvested cassava. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family:&quot;Bahnschrift&quot;,sans-serif">As a snack, cereal, or light meal, Garri can be soaked in cold water (in which case it settles to the bottom), mixed with sugar or honey, and sometimes roasted peanuts or groundnut with or evaporated milk are sometimes added. The amount of water needed for soaked Garri is 3:1. Garri can also be eaten dry without water, but with sugar and roasted peanut added.<o:p></o:p></span></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"> </p><p class="MsoNormal"><span style="font-family:&quot;Bahnschrift&quot;,sans-serif">Garri can also be made into Eba, a stiff dough made by soaking Garri in hot water and kneading it with a wooden baton until it becomes a smooth doughy staple. It is served as part of a meal with various soups and sauces. Some of these include okra soup, egusi soup, vegetable soup, afang soup, banga soup and bitter leaf soup.<o:p></o:p></span></p><p><b style="font-weight:normal;" id="docs-internal-guid-d41798ae-7fff-7d97-d6bf-0e4e5459f0b3"><br></b></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Nutritional Information of Garri;</span></p><p><b style="font-weight:normal;"><br></b></p><ul style="margin-top:0;margin-bottom:0;padding-inline-start:48px;"><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Vitamin B and C&nbsp;</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Copper&nbsp;</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Magnesium.</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fibres</span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">48 g</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Protein</span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1.1 g</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fat</span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1g</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kilocalories</span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">330</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Carbohydrate</span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">80 g</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Calcium</span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">40 mg</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Iron</span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1.5 mg</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Cholesterol</span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">0 mg</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Sodium (Na)</span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"><span class="Apple-tab-span" style="white-space:pre;"> </span></span><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">0 mg</span></p></li></ul><p><b style="font-weight:normal;"><br></b></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Benefits of Garri;</span></p><p><br></p><ul style="margin-top:0;margin-bottom:0;padding-inline-start:48px;"><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Great for your digestive system</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Perfect for diarrhoea</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Great for weight watching</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">&nbsp;Prevents cancer</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Good for eyesight</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#231f20;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Packed full of folate</span></p></li></ul>

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