White-Beans

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₦ 850

₦ 850
Product Description

<p class="MsoNormal" style="text-align: justify;"><span style="font-family: Bahnschrift, sans-serif;"><span style="font-weight: bolder;">WHITE BEANS:&nbsp;</span>White beans, also known as white navy beans, is Africa’s version of the American Black-Eyed Peas. This bean has a distinct white color with a black spot and is a favorite alternative to the traditional Honey or Sweet Bean.&nbsp; It has a mild flavor and is very versatile. Can be used in any bean recipe.<o:p></o:p></span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; line-height: 1.8; margin-left: 36pt; text-align: justify;"></p><p class="MsoNormal" style="text-align: justify;"><span style="font-family: Bahnschrift, sans-serif;">White Beans offers extraordinary health benefits. They are a good source of fiber and protein and produce alpha-amylase inhibitors which help regulate fat storage in the body. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum.</span></p>

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<p class="MsoNormal" style="text-align:justify"><span style="font-family:&quot;Bahnschrift&quot;,sans-serif"><b>WHITE BEANS: </b>White beans, also known as white navy beans, is Africa’s version of the American Black-Eyed Peas. This bean has a distinct white color with a black spot and is a favorite alternative to the traditional Honey or Sweet Bean.&nbsp; It has a mild flavor and is very versatile. Can be used in any bean recipe.<o:p></o:p></span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-left: 36pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;"> </p><p class="MsoNormal" style="text-align:justify"><span style="font-family:&quot;Bahnschrift&quot;,sans-serif">White Beans offers extraordinary health benefits. They are a good source of fiber and protein and produce alpha-amylase inhibitors which help regulate fat storage in the body. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum.<o:p></o:p></span></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Nutritional Information of White Beans:</span></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">A 1-cup (170-gram) serving of cooked white beans provides:</span></p><ul style="margin-top:0;margin-bottom:0;padding-inline-start:48px;"><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Calories: 242</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Protein: 17 grams</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fat: 0.6 grams</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Carbs: 44 grams</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fiber: 11 grams</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Copper: 55% of the Daily Value (DV)</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Folate: 36% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Iron: 36% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Potassium: 21% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Thiamine: 17% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Phosphorus: 28% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Magnesium: 26% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Zinc: 22% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Calcium: 16% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Vitamin B6: 12% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Riboflavin: 6% of the DV</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Selenium: 4% of the DV</span></p></li></ul><p><b style="font-weight:normal;" id="docs-internal-guid-fb1c4a86-7fff-e440-2be2-32d88e5dfc7d"><br></b></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Benefits of White Beans:</span></p><p></p><ul style="margin-top:0;margin-bottom:0;padding-inline-start:48px;"><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Loaded with protein</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Provide ample fiber</span></p></li><li dir="ltr" style="list-style-type:disc;font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;" aria-level="1"><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;" role="presentation"><span style="font-size:12pt;font-family:Times,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">May promote a healthy body weight</span></p></li></ul>

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